Legs massage:

This massage can be beneficial for those looking to improve circulation in their legs and feet, and for those looking to improve the flexibility of the ankle joints. It is a relaxing massage which eases muscle soreness, reduces stress and fatigue, leaves skin feeling supple, assists lymphatic circulation and may increase cardiovascular circulation and stimulate the function of all internal organs. Circulatory massage is performed on the legs, with upward strokes towards the heart that improves venous return and relieves tired legs. The therapist begins with long strokes to warm the tissue throughout the target area and then continues with deeper pressure and shorter, more stimulating techniques. The focused foot and lower leg massage may enhance the blood flow to the muscles, reduce inflammation around the joints, and relax the entire lower body.

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