Reflexology massage:
Also known as zone therapy, reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb,finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, on the premise that such work effects a physical change to the body.Improves blood circulation.
- Helps in relaxation
- Promotes better sleep
- Relieves body pains
- Improves mood and fights depression
- Makes feet healthier
- Alleviates swelling (edema)